Many common beverages, including coffee, tea, red wine, and even some sodas, can discolor your teeth and dull your grin. There are, however, a few well-known foods that whiten teeth and can help over time. They are not as efficient as store-bought teeth whitening kits, but they are inexpensive and all-natural. 1. Strawberries Although they may leave a stain on your clothing, the malic acid they contain may help whiten your teeth. Try rubbing some mashed strawberries on your teeth. After waiting five minutes, brushing and flossing, as usual, should be fine. 2. Cactus, celery, and apple These whole foods help stimulate the production of saliva, the mouth's natural cleaner, making them effective natural stain removers. Their crunchiness helps scrape teeth clean, and they may even destroy the bacteria that cause bad breath. 3. Oranges and pineapples Tart fruits, like oranges and pineapples, may stimulate the production of saliva, which wipes food particles and bacteria off of teeth. Caution should be taken when applying lemons directly to teeth because acidity can erode tooth enamel. 4. Baking soda One study from 2008 indicated that baking soda-containing toothpaste (long used as a home treatment for whitening teeth) was more effective at plaque removal than those lacking the component. In order to give it a try, you should use a commercial paste that already contains a gentle abrasive when brushing. You can also use baking soda from the box to wash your teeth sometimes. 5. Yogurt, milk, and cheese Lactic acid, found in many types of dairy, has been shown to reduce tooth decay. Children who consumed yogurt at least four times weekly had significantly lower rates of tooth decay, according to a study published in the journal Dentistry. Yogurt proteins may bond to teeth, protecting them from cavity-causing acids, according to studies. A whiter smile can be achieved by eating hard cheese since this type of cheese also helps to remove debris from the teeth. Read More: Foods That make your teeth white
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