DO TEAS HELP YOUR TEETH AND GUMS? Water is the ideal beverage for your teeth, as your dentist may have said, as it keeps your mouth clean, prevents dry mouth, is free of additives that can harm your teeth, and is also delightfully calorie-free. But let's face it, sometimes drinking plain water may get a little monotonous. Sometimes all you need is a little taste in your beverage to give it that additional "zing." Thankfully, tea exists! Certainly, according to historical accounts, the ancient Chinese were really onto something when they invented (or stumbled across) tea. Now, tea may appear to be nothing more than a pleasant beverage created by combining hot water and leaves. Nonetheless, both tea connoisseurs and those who are concerned about their health are aware that tea has health benefits in addition to being delicious. WHAT ARE TEA DRINKERS' HEALTH BENEFITS Lowering levels of LDL, or "bad" cholesterol, and triglycerides is one of the health advantages of drinking tea (a type of fat found in your blood). Any calories you consume that your body doesn't need straight away are converted by your body into triglycerides. Your fat cells store the triglycerides, which lowers your risk of heart attacks. Other health benefits of tea consumption also exist. The chance of developing cancer is decreased by the presence of antioxidants and polyphenol molecules like catechins. In general, tea contains a lot less caffeine than coffee. Hence, increasing your tea consumption won't dramatically increase your risk of experiencing the negative consequences of consuming too much caffeine. According to certain research, this can aid in facilitating weight loss as well as optimising the advantages to your general health. Although the aforementioned advantages may be "body wide," they also have positive effects on dental health. More particular, new research suggests that tea may inhibit the development of periodontal germs. Of course, doing so lowers the chance of developing gum disease and tooth decay. More:IS TEA GOOD FOR YOUR ORAL HEALTH?
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June 2023
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